Instructors

Jessica Cordeiro has a background helping others find their potential through sports and dance. Growing more into her passion for movement, she was constantly looking for a challenge that still exhibited strength through grace and beauty; that’s when she found a love for pilates. Discovering the physical therapy aspects of this exercise form, while reflecting the power of dance and gymnastics, she decided to deepen her practice further by instruction. Having family members who have suffered with medical conditions that involved recovery through physical therapy; learning pilates safe exercise has helped deepen her understanding of safety in strengthening. She prides herself in knowing how well the art of pilates can change lives and transform the mind as well as the body. Jessica plans to further her journey in fitness and health for the rest of her life, as well as helping others through challenging them to be the best version of themselves.