Barre
Barre is a workout designed to tone, trim, and transform the entire body with a fusion of ballet and Pilates. Using free weights, gliding discs, reformer and more.
Understanding Barre
Barre will help you build and strengthen your muscles, improve your core strength and posture, and give your body a lean and toned look.
Barre 1.5 participants at I Love My Pilates can start seeing results in as little as eight workouts.
When You Might Need Yin Yoga
Body
Those who have experienced trauma often feel unsafe in their body.
Nervous System
You have lost the ability to relax because your nervous system is wired for protection at all time.
Inner Self
It might feel impossible to pick yourself back up and continue to live your life.
Results From Barre Pilates
- Strengthens & tones muscles
- Increases endurance
- Boosts your metabolism
- Reduces stress levels
- Increase your bone density
- Improves your cardiovascular system