Stretch and Flow
A low-impact class using the apparatuses to achieve deep stretching, reduce soreness and muscles fatigue. Restore your body to decrease injury, improve performance, and increase blood flow to your muscles.
Feel Good with Flow & Stretch
Our stretch & flow workout at I Love My Pilates in the Inland Empire (Rancho Cucamonga, CA) combines multiple Pilates exercises for a great routine that tones, stretches and strengthens.
Fit Stretch & Flow Into Your Day
Body
Those who have experienced trauma often feel unsafe in their body.
Nervous System
You have lost the ability to relax because your nervous system is wired for protection at all time.
Inner Self
It might feel impossible to pick yourself back up and continue to live your life.
Results From Stretch & Flow
- Lengthens and expands the muscles
- Relieves tension in your shoulders
- Boosts your body's ability to burn fat
- Reduces stress levels
- Prevents injuries
- Improves mindfulness & body awareness