Frequently Asked Questions

Comfortable athletic wear, free of buttons, snaps, and zippers. The studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.

Our group classes and memberships are designed for adults 18 years and older. For the safety and proper development of younger bodies, anyone under 18 may not attend group classes.

If your child is interested in Pilates, we’d love to introduce them to the method through private sessions. This allows our instructors to provide the extra attention and individualized programming that children need while working on the apparatus.

You will find descriptions of each of our classes by going to each class type page. In a nutshell, our classes are limited to 6 or less, and you will use specific equipment per each class type. Expect a lot of hands on and personal attention.

You will find descriptions of each of our classes by hovering over the class type on the schedule page. That will help you determine where to start, but if you have any questions let us know. 

Yes! Pilates can be a safe and effective way to stay strong, mobile, and connected to your body during pregnancy. It focuses on core stability, posture, and breathwork—all of which are beneficial for prenatal wellness.

Please note that all of our memberships require a three-month commitment.

Yes—spaces are limited to keep classes intimate. Book your class online or through our app to secure your spot.

We understand life happens! That’s why we offer a 10-minute grace period for all classes and sessions. If you arrive more than 10 minutes late, we may not be able to admit you for safety and to preserve the flow of the class.

We recommend arriving a few minutes early to settle in, breathe, and make the most of your time with us.

You’ll be notified if a spot opens via email.

Memberships require a 3-month minimum commitment and are non-refundable once processed.
To cancel after the initial 3-month commitment, a written request must be sent via email at least 3 days prior to your renewal date.

We offer up to 4 months complimentary hold. After 4 months, there is a $30/month hold fee. Membership must be active to book and attend sessions. All pause requests must be submitted via email no later than 3 days before your renewal date. Billing continues automatically each month unless cancellation or pause requests are submitted on time.